A healthy habit

I previously mentioned I was changing my food habits and exercise routine to get in better shape. It feels and seems as if I am getting to my goal. It's a shame I don't have a weight scale to weigh myself, but I do have clothes and hands where I can measure my size and feel my muscle weight growing with.  I love seeing progress in whatever I am doing. It makes me happy I didn't give up and stimulates me to keep on going.
What drives people to adjusting their food habits. Most people would say health considerations some would say appearance. In either way, the habit of eating whatever you want whenever you want is not longer in vogue.